OUR BLOG

18 Dec 2019

Wednesday 12.18.2019

Health and Performance

Accessory
4 sets, not for time:
16 Alternating DB Bench
50 Banded Pull-aparts

Conditioning
10 Rounds, for time:
3 Ground-to-overhead 135/95
9 Box Overs 24/20
30 Double Unders or 60 Single Unders

16 minute time cap.

Nic Brinson

nic

Owner

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