OUR BLOG

19 Dec 2018

Wednesday 12.19.2018

Conditioning
6 minute AMRAP:
2-4-6-8-10-12-etc…
Front Squat 135/95
Cal Bike
Rest 6 minutes
6 minute AMRAP:
30ft Handstand Walk
8 Hang Power Cleans 135/95

Deadlift
3 x 12

Nic Brinson

nic

Owner

Write a Reply or Comment