OUR BLOG

23 Dec 2020

Wednesday 12.23.2020

* * * Deload Week * * *

Health and Performance

Single KB Deadlift
5 x 5 (each leg)
After each set, perform 1:00 Hollow Hold

Conditioning
For time:
30 Toes-to-bar or Hanging Knee Raises
60 Walking Lunges
120 Double Unders

Rest 2 minutes

120 Double Unders
60 Walking Lunges
30 Toes-to-bar or Hanging Knee Raises

Goal: Urgency – Sprint to the 2 minutes of rest, then try match that speed and intensity on the second half. 

Nic Brinson

nic

Owner

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