OUR BLOG

27 Dec 2017

Wednesday 12.27.2017

Press

Build up to a heavy set of the complex:

2 Push Press
+
3 Push Jerks

Deadlift

5 x 3

Conditioning

For time

4 Rounds of:
80ft Double KB Front Rack Walking Lunge 53/35
12 Burpees to Pull-up Bar
16 Chest-to-bar Pull-ups

Nic Brinson

nic

Owner

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