OUR BLOG

04 Dec 2019

Wednesday 12.4.2019

Health and Performance

Conditioning
Buy-in: 800m Run (Rx+ 1200m Run)
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EMOM x 10
Even – 15 KB Swings (Rx+ 10 Double KB)
Odd – 60 Single or Double Unders (Rx+ 75)
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Halftime: 800m Run (Rx+ 1200m)
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EMOM x 10
Even – 1 Core Complex
Odd – 6 Burpee Wall Get-overs (Rx+ Double Push-up)

Nic Brinson

nic

Owner

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