OUR BLOG

09 Dec 2020

Wednesday 12.9.2020

Health and Performance

Single Leg
5 sets, not for time:
6/6 Single Leg KB Deadlifts
12 Skater Hops

Conditioning
EMOM x 18
Min 1 – 10 x 40ft Shuttle Sprint
Min 2 – 10 Burpees
Min 3 – 10, 12, 14, 16, 18, 20 Wallballs

Nic Brinson

nic

Owner

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