OUR BLOG

11 Feb 2021

Wednesday 2.10.2021

Health and Performance

Conditioning
0:00 – 2:00
Max Effort Cal Bike
2:00 – 10:00
50/40 DB Burpee Box Step-overs [minus] number of calories biked. Rest remainder of time.

10:00 – 12:00
Max Effort Cal Row
12:00 – 20:00
60/50 Burpee Toes-to-bar [minus] number of calories rowed. Rest remainder of time.

20:00 – 30:00
Repeat with Bike

30:00 – 40:00
Repeat with Row

Nic Brinson

nic

Owner

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