OUR BLOG

14 Feb 2018

Wednesday 2.14.2017

Snatch 

EMOM x 10

2 @ 65%
2 @ 70%
2 @ 75%
1 @ 80%
1 @ 85%
2 @ 70%
2 @ 75%
1 @ 80%
1 @ 85%
1 @ 90%

Conditioning

12 AMRAP:
800m Run
40 C2B Pull-ups
40 DB Thrusters 50/35
20 C2B Pull-ups
20 DB Thrusters

Nic Brinson

nic

Owner

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