OUR BLOG

20 Feb 2019

Wednesday 2.20.2019

Accessory
3 Rounds, not for time:
1 Pegboard or 3 Rope Climbs or 6/3 Muscle-ups
60ft Handstand Walk
9 Toes-to-bar

Conditioning
EMOM x 12
1 – 16/12 Cal Row
2 – 8 Overhead Squat 115/75
3 – 12 Alt DB Snatch 50/35

Nic Brinson

nic

Owner

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