OUR BLOG

21 Feb 2018

Wednesday 2.21.2018

Strength

Build to a moderately heavy 3-position Power Snatch

Conditioning

EMOM x 15

Min 1: 200m Run
Min 2: 5 Hang Power Cleans 185/135
Min 3: 50 Double Unders

Nic Brinson

nic

Owner

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