OUR BLOG

05 Feb 2020

Wednesday 2.4.2020

** Deload Week **

Health and Performance

Conditioning
In 10 minutes:
2000 Ski
Rest remaining time.

In 10 minutes:
25 Front Squats @ 50-60% (Rx+ from floor)
Rest in remaining time

In 10 minutes:
30-20-20
DB Box Step-Overs 50/35
Alternating DB Snatch
Rest in remaining time

Nic Brinson

nic

Owner

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