OUR BLOG

06 Feb 2019

Wednesday 2.6.2019

Push Jerk
7 x 1 @ 97-100 of old 1RM

Conditioning
15 Min AMRAP:
15 Burpees
21 Deadlifts 185/125 (225/155)
27 Wallballs 20/14 (Rx+ 30/20)

Nic Brinson

nic

Owner

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