OUR BLOG

07 Feb 2018

Wednesday 2.7.2018

Paused Back Squat 

5 x 3 (3 second pause)

Pull-ups (C2B)

3 x 5 Unbroken or 2 x 8 Unbroken, between sets (rounds total)

Conditioning

For time:
8 DB Thrusters 50/35
15 Box Jumps 30/24
8 DB Thrusters
15 Burpees
8 DB Thrusters
15 Box Jumps
8 DB Thrusters
15 Burpees
8 DB Thrusters
15 Burpee Box Jumps 30/24

Nic Brinson

nic

Owner

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