OUR BLOG

14 Mar 2018

Wednesday 3.13.2018

Barbell

Build to a heavy:
3 Front Squat (w 3-sec pause)
+
1 Push Jerk

Conditioning

Every 2 minutes x 3 rounds

8 Shuttle Sprints (Rx+ 10)
10 Burpees (Rx+ 12)
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12/9 Calorie Row
10 Box Jump Overs (Rx+ 30/24)
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14/10 Calorie Bike
1 Rope Climb 16ft (Rx+ Legless)

Nic Brinson

nic

Owner

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