OUR BLOG

18 Mar 2020

Wednesday 3.18.2020

Health

Back Squat
EMOM x 12
Even – :45 second Plank
Odd – 3 Back Squats

Conditioning
With a partner, for time:
50 Deadlifts
50 Ring Rows
100 Hand-release Push-ups
50 Ring Rows
50 Deadlifts

Time cap: 20 min

Performance

Back Squat
EMOM x 12
Even – :30 Handstand Hold (Rx+ 30ft Handstand Walk)
Odd – 3 Back Squats @ 65-70%

Conditioning
With a partner, for time:
50 Deadlifts 225/155
50 Pull-ups (Rx+ C2B)
100 Hand-release Push-ups (Rx+ HSPU)
50 Pull-ups (Rx+ 50/35 RMU)
50 Deadlifts (Rx+ 275/185)

Time cap: 20 min

Nic Brinson

nic

Owner

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