OUR BLOG

20 Mar 2019

Wednesday 3.20.2019

Conditioning
EMOM x 25
1 – 8 Power Clean and Jerk
2 – 12 x 30ft Shuttle Sprint
3 – 16 Wallballs
4 – 12 Ring Rows
5 – 20 Abmat Sit-ups

Nic Brinson

nic

Owner

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