OUR BLOG

21 Mar 2018

Wednesday 3.21.2018

Clean and Jerk 
5-3-1-1-3-5
Unbroken Power Cleans
+
Unbroken Push Jerks

EMOM x 12
15/10 Cal Bike Sprint
x 4
———————
10 Shuttle Sprints
x 4
———————
8 Burpee Box Jumps 24/20
x 4

Nic Brinson

nic

Owner

Write a Reply or Comment