OUR BLOG

27 Mar 2019

Wednesday 3.27.2019

Testing
5 min to find:
1-rep max Strict Press
5 min to find:
Max Effort set of Strict Pull-ups
5 min to find:
Max Effort set of Strict Handstand Push-ups

Conditioning
12 minute AMRAP:
3 Handstand Push-ups
9 Deadlifts 225/155
6 HSPU
9 Deadlifts
9 HSPU
9 Deadlifts
12 HSPU
9 Deadlifts 315/225
15 HSPU
9 Deadlifts
18 HSPU
9 Deadlifts
21 HSPU
9 Deadlifts 365/255
24 HSPU
9 Deadlifts
27 HSPU
9 Deadlifts

Nic Brinson

nic

Owner

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