OUR BLOG

28 Mar 2018

Wednesday 3.28.2018

Strength
-Build to a 5-rep Push Press
– 5-10 Strict Pull-ups between sets

Conditioning
For time:
100 KB Swings 53/35 (Rx+ 70/53)
EMOM, perform 5 Burpees

Midline
20 Deadbugs
1:00 Iso Hip Extension Hold
x 3

Nic Brinson

nic

Owner

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