OUR BLOG

04 Apr 2018

Wednesday 3.4.2018

Clean and Jerk 
5 sets of the following complex @ 70-75% of 1RM C&J:
1 Clean
1 Hang Clean (below knees)
1 Split Jerk

Conditioning
For time:
*200m Back Rack Carry 165/115
20 Toes-to-bar
20 Front Squats 165/115
20 T2B
20 Shoulder-to-OH 165/115
20 T2B
*200m Back Rack Carry

*Rain expected for morning/noon classes, expect modifications 🙁 Carry will be on for evening classes 🙂

Midline
1:00 weighted Plank
20 Supermans
x3

Nic Brinson

nic

Owner

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