OUR BLOG

04 Mar 2020

Wednesday 3.4.2020

Health

Conditioning
Every minute, on the minute, for 30 minutes
5 Wallballs
20 Single Unders
5 KB Swings

Performance

Conditioning
EMOM x 30
5 Wallballs 20/10
20 Double Unders
1 Clean*
*Every 5 minutes, increase weight.

Nic Brinson

nic

Owner

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