OUR BLOG

06 Mar 2019

Wednesday 3.6.2019

Overhead Squat
6 x 3

Conditioning
Every 1:30 x 12
1 – Moderate Row
2 – 8 Thrusters 95/65 + 4-5 Ring or Bar-muscle-ups
3 – Moderate Bike
4 – 10 Deadlifts + 10 Bar-facing Burpees

Nic Brinson

nic

Owner

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