OUR BLOG

01 Apr 2020

Wednesday 4.1.2020

At-Home

For time:
60-85-115-140-175
Unbroken Double/Single Unders
Complete 20 Russian Twists + 5 penalty twists for each break between sets. Modify rep count, if needed.

Health and Performance

Back Squat
5 @ 65% of 1RM
4 @ 70%
3 @ 75%
5 x 2 @ 80%

Conditioning
Pt 1
Every 2:00 x 8
Sprint 70-80 yards
Back Pedal 70-80 yards

Pt 2
For time:
Lunge 15 yards (sub 15 lunges in place)
Burpee Broad Jump Back 15 yards (sub 6 burpees)
Lunge 30 yards (sub 30 lunges)
Burpee Broad Jump Back 30 yards (12 burpees)
Lunge 45 yards (45 lunges)
Burpee Broad Jump Back 45 yards (18 burpees)
Lunge 60 yards (60 lunges)
Burpee Broad Jump Back 60 yards (24 burpees)

 

Nic Brinson

nic

Owner

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