OUR BLOG

10 Apr 2019

Wednesday 4.10.2019

Health

Press
5 x 5 Push Press

Conditioning
For time:
10 x 30ft Shuttle Sprint
30ft DB Walking Lunge 25/15
5-4-3-2-1 Devil Press 25/15

Performance

Clean and Jerk Wave
(3-sec Pause at knees)
3 @ 65%
3 @ 70%
3 @ 75%
x 2-3

Conditioning
For time:
10 x 30ft Shuttle Sprint
30ft DB Walking Lunge 50/35 (Rx+ OH 50/35 x 2)
5-4-3-2-1 Devil Press 50/35

Nic Brinson

nic

Owner

Write a Reply or Comment