OUR BLOG

15 Apr 2020

Wednesday 4.15.2020

At-Home

For time:
100 Squats
50 Glute Bridges
100 Squats
50 Turkish Get-ups (any item)
100 Squats

Health

Thruster
Build to a heavy set of 3

Conditioning
Every 2:00, complete one exercise:
200m Sprint
20 Bench Dips
15 Alt DB Snatch
x 4

Performance

Build to a heavy set of the complex:
Cluster (Squat Clean Thruster)
+
Push Jerk
+
Split Jerk

Conditioning
Every 2:00, complete one exercise:
-200m Sprint
-20 HSPU
-15 Power Snatch 75/55 (Rx+ 95/65)
x 4

Nic Brinson

nic

Owner

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