OUR BLOG

17 Apr 2019
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Wednesday 4.17.2019

Health

Push Press
6 x 4

Conditioning
Every minute, on the minute, for 12 minutes
Even – 9 Box Jumps or Step-ups
Odd – 7 DB Deadlifts
– 5 DB Front Squats
– 3 DB Push Press

Performance

Clean and Jerk
3 @ 70% (Hang)
3 @ 75% (Knees)
3 @ 80% (Floor)
x 2

Conditioning
EMOM x 12
Even – 9 Box Jumps 24/20 (Rx+ 30/24)
Odd – 7 DB Deadlifts 50/35
– 5 DB Hang Squat Cleans 50/35
– 3 DB Thrusters 50/35
(Rx+ 9-7-5)

Nic Brinson

nic

Owner

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