OUR BLOG

18 Apr 2018

Wednesday 4.18.2018

Pause Clean and Jerk (3-sec pause below knee)

3 @ 60%
2 @ 70%
2 @ 75%
2 @ 80%
1 @ 85%
1 @ 90%

Conditioning

Every 4:00 x 5
10 Bar-facing Burpees
10 Deadlifts 275/185
200m Run

Rx+ every 3:00

Midline

21-18-15-12-9
GHD Sit-ups
Hollow Rocks

Nic Brinson

nic

Owner

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