OUR BLOG

24 Apr 2019

Wednesday 4.24.2019

Health

Push Press or Push Jerk
6 x 5

Conditioning
3 Rounds, for time:
15 Sumo Deadlift High-Pull 75/55
15 Front Squats 75/55
200 Single Unders

Performance

Clean and Jerk (2+1)
3 x 2+1 @ 75%
3 x 2+1 @ 80%
3 x 2+1 @ 85%

Conditioning
3 Rounds, for time:
15 SDHP
15 Thrusters
100 Double Unders

Rd 1: 75/55 (Rx+ 95/65)
Rd 2: 95/65 (Rx+ 115/75)
Rd 3: 115/75 (Rx+ 135/95)

Nic Brinson

nic

Owner

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