OUR BLOG

25 Apr 2018

Wednesday 4.25.2018

Floor Press/Deadlift/Rope Climb (not for time)
5 Rounds:
7 (ea) Alternating DB Floor Press w/ Glute Bridge
5 (ea) Double KB Single-leg Deadlift (AHAP)
3 Rope Climbs (Rx+ 20ft)

Conditioning
For time:
1500m Row
EMOM, perform 8 KB Swings 70/53

12 minute time cap

Midline
:20 Hanging L-Sit Flutter Kicks
15 Medball Sit-ups
20 Landmine Twists
x 3

Nic Brinson

nic

Owner

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