As we transition into a new phase of training, we will be introducing two separate tracks for the program. We’re all made differently, so choose the track most beneficial to you and your fitness goals. Amendments may be made for your fitness level.
Heatlh will be designated for those who are looking to stay moving and develop the fundamentals to progress to higher level skills/intensity, or just to get a good ol’ fashioned sweat on.
Performance will be for those who are looking to increase their proficiency in higher level skills or take their intensity to the next level.
As many rounds as possible in 12 minutes:
6 Sumo Deadlift High-pulls
6 Ring Rows
7 x 1 Front Squat
12 min AMRAP:
6 Power Cleans 165/115
6/4 Ring Muscle-ups
Clean and Jerk
Build to a heavy single in remaining class time.