OUR BLOG

07 Apr 2021

Wednesday 4.7.2021

Health

Thruster
8 x 4 (climbing)
After each set, perform :30 plank hold

Conditioning
15 minute AMRAP:
15 DB Push Press
30-60-90-120-150-180-etc..
Single Unders

Performance 

Complex
Power Clean
+
Push Press
+
Clean (full)
+
Jerk

Conditioning
15 minute AMRAP:
15 Handstand Push-ups
30-60-90-120-150-180-etc..
Double Unders

Nic Brinson

nic

Owner

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