OUR BLOG

01 May 2019

Wednesday 5.1.2019

Health 

Push Press or Push Jerk
6 x 5 (climbing)

Performance

Paused Split Jerk
7 x 1 @ 90% of 1RM Clean and Jerk

Health and Performance

Conditioning
Every 4:00 x 4
Sprint 400m
15 Pull-ups
As many Wallballs as possible in remaining time
Rest 1:00

Rx+
(3 PU, 2 C2B, 1 BMU) x 3 per round
Medball = 30/20

Nic Brinson

nic

Owner

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