OUR BLOG

13 May 2021

Wednesday 5.12.2021

Health and Performance

Conditioning
In 2 minutes:
16/12 Cal Bike
12 Box Jumps
8 Burpee Box Jump Overs

Rest 2 minutes

In 2 minutes:
16/12 Cal Row
12 Alternating DB Snatch
8 Alternating Devil’s Press

Rest 2 minutes

In 2 minutes:
16/12 Cal Ski
12 Toes-to-bar or Knee Raises
8 Burpee Toes-to-bar or Knee Raises

Rest 2 minutes

x 3

Nic Brinson

nic

Owner

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