OUR BLOG

13 May 2020

Wednesday 5.13.2020

Health and Performance

Deadlift
15-12-9 Unbroken Sets @ 80% of 5 RM
5 Burpee Penalty for breaking, on the spot.

Conditioning
0:00 – 10:00
Run 1 Mile

10:00 – 20:00
100 Jumping Lunges w/ Plate
20 Vertical Jumps
100 Plate Ground-to-Overhead
20 Vertical Jumps

Vertical Jumps are a max effort jump to a target very high overhead. Sub Box Jumps or plate jumps as needed.

Nic Brinson

nic

Owner

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