OUR BLOG

16 May 2018

Wednesday 5.16.2018

Clean and Jerk Wave
2 + 1 @ 65%
2 + 1 @ 70%
2 + 1 @ 75%
1 @ 80%
1 @ 85%
1 @ 90%
1 minute rest
2 + 1 @ 70%
2 + 1 @ 75%
2 + 1 @ 80%
1 @ 85%
1 @ 90%
1 @ 95%

Conditioning
Bike for Calories
:60 secs on / :75 secs off
x 8

Nic Brinson

nic

Owner

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