OUR BLOG

20 May 2021

Wednesday 5.19.2021

Health and Performance

Conditioning
In 3:00
12/9 Cal Bike
12 Wallballs
9/7 Cal Bike
9 Wallballs
6/5 Cal Bike
6 Wallballs

Rest 3:00

In 3:00
12/9 Cal Row
12 T2B
9/7 Cal Row
9 T2B
6/5 Cal Row
6 T2B

Rest 3:00

In 3:00
12/9 Cal Ski
12 KB Swings
9/7 Cal Ski
9 KB Swings
6/5 Cal Ski
6 KB Swings

Rest 3:00
Repeat.

Nic Brinson

nic

Owner

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