OUR BLOG

02 May 2018

Wednesday 5.2.2018

Conditioning

3 minute AMRAP:
25/20 Calorie Bike
AMRAP Hang Squat Cleans 135/95

Rest 3 minutes

3 minute AMRAP:
25/20 Calorie Bike
AMRAP Shoulder-to-Overhead 155/115

Rest 3 minutes

3 minute AMRAP:
25/20 Calorie Bike
AMRAP Power Clean and Jerks 175/125

Rest 3 minutes

3 minute AMRAP:
25/20 Calorie Bike
AMRAP Chest-to-bar Pull-ups

Midline

30 Russian Twists
25 Banded Sit-ups
20 Hip Extensions
x 3

Nic Brinson

nic

Owner

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