OUR BLOG

20 May 2020

Wednesday 5.20.2020

Health

Conditioning
3 Rounds, for time:
800m Run
100 Single Unders
50 Jump Squats
25 Push-ups

Yes, more Jump Rope and Push-ups. Chances are that you didn’t do them yesterday. Do them today. Murph doesn’t care about your feelings.

Performance

Conditioning
All for time:
5 Rounds of:
7/5 Cal Bike
5 Power Clean and Jerks 135/95
3/2 Ring Muscle-ups
——————-
5 Rounds of:
7/5 Cal Ski
5 Squat Cleans 185/125
3/2 Ring Muscle-ups
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5 Rounds of:
7/5 Cal Row
5 Deadlifts @ 80-85% of 5RM
3/2 Ring Muscle-ups

Nic Brinson

nic

Owner

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