OUR BLOG

22 May 2019

Wednesday 5.22.2019

Health

On a running clock:

[15 minutes]
5 x 5 Sumo Deadlift High-Pull

[10 minute AMRAP]
200m Run
10 Burpee Box Step-ups

[15 minutes]
6 x 4 Deadstop Deadlifts

Performance

On a running clock:

[15 minutes]
Build to a heavy Hang Power Clean Triple

[10 minute AMRAP]
200m Run
10 Burpee Box Jump Overs (Rx+ Double Push-up)

[15 minutes]
Build to a heavy set of 4 Deadstop Deadlifts

Nic Brinson

nic

Owner

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