OUR BLOG

27 May 2020

Wednesday 5.27.2020

Health and Performance

Back Squat
Every minute, on the minute, for 6 minutes:
5 Back Squat @ 60-65% of 1 Rep Max

Conditioning
Every 5:00 x 5
6 Up/Downs
12 Hang Power Clean and Jerk 75/55
6 Up/Downs
18 Alternating Lunging Wallballs
6 Up/Downs

Nic Brinson

nic

Owner

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