OUR BLOG

29 May 2019

Wednesday 5.29.2019

Health

Squat
Every minute, on the minute, for 10 minutes:
Even – 3 Front Squat (heavy)
Odd – 6 Back Squats (same as FS)

Conditioning
Every minute, on the minute, for 10 minutes:
Even – 12/9 Cal Bike
Odd – 10 DB Clean and Press

Performance

Squat
Every minute, on the minute, for 10 minutes:
Even – 3 Front Squat (heavy)
Odd – 6 Back Squats (same as FS)

Conditioning
Every minute, on the minute, for 10 minutes:
Even – 12/9 Cal Bike (Rx+ 15/11)
Odd – 10-8-6-4-2 Hang Clean and Push Jerks (climbing)

Nic Brinson

nic

Owner

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