OUR BLOG

30 May 2018

Wednesday 5.30.2018

Body Control
4 Rounds, not for time:
3 (ea) Turkish Get-ups
15 Supine Ring Rows
5 (ea) Weighted Pistol

Push Press
EMOM x 12
Even: 5 Push Press
Odd: 15 Abmat Sit-ups

Nic Brinson

nic

Owner

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