OUR BLOG

05 Jun 2019

Wednesday 5.5.2019

Health

Conditioning
For time:
800m Run
30 KB Swings
400m Run
20 KB Swings
200m Run
10 KB Swings

Rest 5 min

1000m Row
20 Bench Press
800m Row
15 Bench Press
400m Row
10 Bench Press

Cash Out
If time allows
1:00 Plank
75 Russian Twists
1:00 Plank

Performance

Conditioning
For time:
800m Run
15 Hang Power Cleans 155/115
400m Run
10 Hang Power Cleans 185/125
200m Run
5 Hang Power Cleans 225/155

Rest 5 min

1000m Row
15 Bench Press 155/95
800m Row
10 Bench Press 185/115
400m Row
5 Bench Press 225/135

Cash Out
If time allows
1:30 Weighted Plank
100 Russian Twists
1:30 Weighted Plank

Nic Brinson

nic

Owner

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