OUR BLOG

05 May 2021

Wednesday 5.5.2021

** Deload Week **

Conditioning
00:00 – 5:00
400m Run or 500m Row
25 Wallballs

5:00 – 9:00
300m Run or 375m Row (Rx+ 400m Run/500m Row)
30 Walking Lunges

9:00 – 12:00
200m Run or 250m Row (Rx+ 400m Run/500m Row)
15 Front Squats 75/55

Rest 5 minutes. Repeat

Nic Brinson

nic

Owner

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