OUR BLOG

06 May 2020

Wednesday 5.6.2020

**Deload Week**

Health and Performance

Practice
Choose an Olympic Lift to work on.  Hammer the positions that make you feel uncomfortable with little to no weight. The PVC pipe is a great tool.

Conditioning
Every 8:00 x 3
60 Mountain Climbers
20 Alt DB or KB Snatch
60 Mountain Climbers
40 Goblet Squats
60 Mountain Climbers
80 Yard Forward/Backward Sprint (80yd Forward, 80yd Backward)

Nic Brinson

nic

Owner

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