OUR BLOG

08 May 2019

Wednesday 5.8.2019

Health

Front Squat / Push Press
Alternating Sets:
6 x 3 Front Squats
6 x 6 Push Press

Conditioning
Every minute, on the minute, for 16 minutes
Min 1 – 12 Hanging Knee Raises
Min 2 – :45 Sec Plank Hold
Min 3 – 12/9 Calorie Row
Min 4 – 8 Box Jumps 24/20

Performance

Clean and Jerk
6 sets of the complex @ 55-60%
Clean and Jerk
+
Hang Clean and Jerk

Conditioning
EMOM x 16
Min 1 – 16 Toes-to-bar
Min 2 – :30 sec Handstand Hold (Rx+ HS Walk)
Min 3 – 16/12 Cal Row
Min 4 – 8 Box Jumps 36/30

Nic Brinson

nic

Owner

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