OUR BLOG

10 May 2018

Wednesday 5.9.2018

Clean and Jerk
5 sets @ 65 – 75%:
3 Hang Power Cleans
+
3 Split Jerks

Conditioning

600m Run
30 Deadlifts 215/145
15 Front Squats 215/145
30 Deadlifts
600m Run

Nic Brinson

nic

Owner

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