OUR BLOG

10 Jun 2020

Wednesday 6.10.2020

Health and Performance

Back Squat
EMOM x 6
5 reps, 5-10lbs heavier than last week.

Conditioning
5 Rounds, for time:
250m Row Sprint
:45 Goblet Wallsit (AHAP)
20 Lateral PVC Hurdles
Rest 1:1

Nic Brinson

nic

Owner

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