OUR BLOG

26 Jun 2019

Wednesday 6.26.2019

Health

Conditioning
EMOM x 15
Min 1 – 70 Single Unders
Min 2 – 14 KB Swings
Min 3 – 7 Box Jumps 24/20

Deadlift
6 x 4

Performance

Conditioning
EMOM x 15
Min 1 – 70 Double Unders
Min 2 – 7 Hang Power Cleans 155/105
Min 3 – 7 Box Jumps 38/30

Deadlift
6 x 4 @ 2-4″ Deficit (heavier than last week, same across sets)

Nic Brinson

nic

Owner

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