OUR BLOG

27 Jun 2018

Wednesday 6.27.2018

Clean and Jerk 
4 @ 55%
4 @ 60%
3 @ 65%
3 @ 65%
3 @ 70%

Front Squat
4 @ 50%
3 @ 60%
3 @ 70%

Conditioning
Every 3 minutes, SPRINT 200m
x 8

Score = Average time

Nic Brinson

nic

Owner

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